Getting my wisdom teeth out gave me a glimpse into what recovery could look like? I state that as a question because the two things seem completely unrelated at first. They are two different entities entirely, how could being swollen and bruised allow me to remember a piece of my past life - a life… Continue reading Getting my wisdom teeth out and recovery?
This morning I woke up to a rainy, drizzly day. If you know me, this is my absolute favorite weather. It means hot coffee and cozy sweaters, sitting in a cafe or maybe curling up and watching a movie. Waking up to the pattering of rain on the roof, I was in a great mood.… Continue reading I Choose Recovery Today, Sorry ED
I would love to know if any of you guys have been struggling with or can relate to the feeling that all day, you must be either doing something productive or moving your body. Recently, I have been doing so much better with not restricting and listening to my body and its hunger cues. With… Continue reading The Urge to Move – Update
For me, sticking to my meal plan after my first discharge from residential did not go according to plan. I couldn’t understand why, I had it all mapped out - I had timers set on my phone and specific times when I would eat meals. I even went grocery shopping and methodically planned dinners with… Continue reading A Subtle Shift – Update